Follow Your Breath Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 21 February 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. Please subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.4	Is there something that is interfering with your happiness or preventing you from achieving your goals?
0:09.4	Well, I want to tell you about BetterHelp because they are on a mission to make professional counseling accessible, affordable, and convenient.
0:17.4	So anyone who struggles with life's challenges can get help anytime, anywhere.
0:22.8	I know I personally really loved working with my BetterHelp counselor this spring when I was trying to cope.
0:27.7	With all the changes that was happening in my life learning, I was going to be a mom for the first time, dealing with having a husband working in the healthcare system right now, and there was a lot of life stressors.
0:40.3	And I found BetterHelp to be so easy and well helpful.
0:45.6	I got the support that I needed without having to leave my house and now you can too.
0:50.4	BetterHelp is offering 10% off your first month for Mindful Minutes listeners just by visiting BetterHelp.com slash minutes.
0:59.5	So that's BetterHelpHELP.com slash minutes for 10% off your first month.
1:06.5	And now on with your meditation.
1:11.3	Hello and welcome to the Mindful and Minutes podcast.
1:15.6	A guided meditations podcast brought to you by Yoga for you.
1:20.9	I'm Kelly and today I'll be leading you through your meditation.
1:25.4	So go ahead and get comfortable, settle in, and enjoy your meditation practice.
1:35.9	Hello my friends, welcome to another episode of the Mindful and Minutes podcast.
1:42.3	There's been a few new faces or I guess ears around here.
1:47.4	So welcome.
1:49.0	If you've been with me for a while, welcome back.
1:51.7	This is your first time.
1:52.9	This is your millionth time.
1:54.9	Thank you.
	...

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