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And now on with your meditation.

Hello and welcome to the Mindful and Minutes podcast.

A guided meditations podcast brought to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I'm Kelly and today I will be leading you through your meditation, which is one for self assurance.

So I like to think of this meditation as your kind of personal internal pep talk.

So go ahead and just take a moment, get comfortable, create a long spine, relax the shoulders,

whatever you need to get comfortable here.

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