This episode is sponsored by BetterHelp.

You've heard me talk about BetterHelp before,

and I'm excited to tell you about it again.

BetterHelp is professional counseling done securely online.

It's so simple, and their wide network of counselors

has a broad range of expertise

that may not be available in your local area.

BetterHelp will assess your needs

just by answering a few questions

and then match you with your own licensed

professional counselor, which don't worry,

you can change at any time if you don't feel like

it's the right match for you.

And then you will get timely and thoughtful responses

and can schedule weekly video or phone sessions

so you don't ever need to leave your house

or go wait in an uncomfortable waiting room.

So to join the over 500,000 people

taking charge of their mental health

and to save 10% off your first month,

visit betterhelp.com slash minutes.

That's BetterHelp, H-E-L-P dot com slash minutes.

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