FODMAPs Explained: Why Healthy Foods Suddenly Hurt
Well Beyond 40
JJ Virgin
4.5 • 1K Ratings
🗓️ 9 February 2026
⏱️ 19 minutes
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| 0:00.0 | I'm Kyle Wood, host of Fun Facts Daily. We all know the Winter Olympics have thrilling competitions, |
| 0:05.1 | but the history of the sports is more odd and interesting than you might realize. Like archaeologists |
| 0:10.7 | have found skis that are over 8,000 years old, meaning that people in Russia and Scandinavia |
| 0:16.0 | were skiing before the Great Pyramids were built in Egypt. Fun Facts Daily is covering all the stuff you never realized you always wanted to know about the Winter Olympics and hundreds of other topics. |
| 0:27.0 | So follow Fun Facts Daily wherever you get your podcasts. |
| 0:30.6 | Life's full of big money decisions. |
| 0:32.9 | Dividend versus growth stocks. |
| 0:34.8 | Tapping home equity, even navigating tariffs. |
| 0:37.0 | And for every smart tip out there, there's another one that sounds smart but isn't. |
| 0:41.7 | That's where NerdWallet's Smart Money podcast comes in. I'm Sean Piles, a certified financial |
| 0:46.2 | planner professional. And I'm Elizabeth Ayola. On NerdWallet Smart Money Podcasts, our finance |
| 0:50.8 | journalists do the homework so you can make confident wealth building moves. |
| 0:54.8 | Whether you're building your portfolio or protecting it, we've got the facts and a little |
| 0:58.8 | fun along the way. Follow NerdWallet Smart Money Podcasts on your favorite podcast app. |
| 1:03.5 | Stress destroyed my gut. And it might be the mysterious cause for your stubborn belly fat, |
| 1:09.7 | your brain fog and indigestion. |
| 1:11.8 | Literally, the list goes on and on. |
| 1:14.2 | Now, here's the truth most people miss. |
| 1:16.1 | Your gut can get wrecked, even when your diet is perfect. |
| 1:21.0 | Stress is one of the fastest ways to damage your microbiome and break down your gut barrier, which means leaky gut. |
| 1:31.1 | Hey, I'm JJ Virgin. |
| 1:32.9 | PhD dropout, sorry mom, turned four-time New York Times best-selling author. |
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