FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 8 August 2024
⏱️ 11 minutes
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Summary
Listen to Ep 267 “8 Steps to Overcome Burnout”
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
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| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
| 0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.5 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code, DYFM at checkout. |
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| 1:23.6 | So firstly, what is burnout? |
| 1:27.3 | Burnout is mainly referred to in a work sense, in a work environment, |
| 1:32.1 | because most cases of burnout are, you know, it's people reporting or talking about a lot of stress |
| 1:37.9 | related to their work. So that is definitely the case for a lot of, for most people with burnout, |
| 1:43.1 | I would imagine, but burnout is not exclusive to your work. It can happen in many other areas of your life. |
| 1:49.8 | And it is all work related, but you've got to look at what, like, what do you deem work to be? |
| 1:55.3 | There's a lot of unpaid work that people do. You know, you could be, you know, overwhelmed with |
| 2:00.3 | the amount of, you know, you're doing, you know, overwhelmed with the amount of, you know, |
... |
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