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Do You F*cking Mind?

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 8 August 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.5

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.4

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:23.6

So firstly, what is burnout?

1:27.3

Burnout is mainly referred to in a work sense, in a work environment,

1:32.1

because most cases of burnout are, you know, it's people reporting or talking about a lot of stress

1:37.9

related to their work. So that is definitely the case for a lot of, for most people with burnout,

1:43.1

I would imagine, but burnout is not exclusive to your work. It can happen in many other areas of your life.

1:49.8

And it is all work related, but you've got to look at what, like, what do you deem work to be?

1:55.3

There's a lot of unpaid work that people do. You know, you could be, you know, overwhelmed with

2:00.3

the amount of, you know, you're doing, you know, overwhelmed with the amount of, you know,

...

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