Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Hello, love. it's Jody.

When the mind feels cluttered,

even simple tasks can feel overwhelming.

So today's meditation is about clearing the fog so you can begin fresh with clarity and ease.

Take a breath and let's start. Let's begin by settling into comfort. Giving yourself a moment to adjust, remove your body so you can release any tension and then coming into the

position that's best for you where you can be relaxed and alert. Now bring your attention inward,

...