SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 6 January 2026

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey dear one, it’s Jody Agard. Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night. So get cozy, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:29.8	Why do growing businesses love working in Slack? Let's ask Christia Ari Bikes.
0:32.5	Running things in Slack saves me so much time.
0:35.7	AI summaries save 97 minutes per week.
0:37.7	What say you? Rocks from Gosney.
0:39.2	Slack helps us build community.
0:40.4	It helps us build connection.
0:43.6	Your partners, vendors and customers all in one place.
0:45.6	Take us on home, Ashley from Carraway.
0:48.6	If we did have Slack tomorrow, I would explode.
0:50.3	Well, let's not let that happen.
0:54.6	Visit Slack.com slash podcast to get 50% off Slack Business Plus.
1:01.2	300 years of expertise in every twining sleep blend.
1:05.5	100 hours of craft in every cup.
1:09.5	Eight natural ingredients in every sip.
1:16.2	One night of winding down in every drop. Your moment of serenity.
1:27.3	Brought to you by twining sleep. Twinings. Alive in every drop. You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
1:31.5	A pivotal car subscription comes with serious horsepower.
1:35.0	One simple monthly payment puts you behind the wheel of a range rover or defender with everything
1:39.7	from insurance to servicing taken care of.
	...

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