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Do You F*cking Mind?

FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Self-improvement, Mental Health, Education, Health & Fitness

4.9914 Ratings

🗓️ 20 August 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

So stop confusing thinking about something versus actioning. They are two universes apart.

0:16.1

Don't put yourself in the category of someone who action something versus someone who thinks about it.

0:21.7

You are delusional if you think that that's the case. If you want to change it, action it and

0:26.0

stop talking about it. Talking about something is the worst thing you can do because you kid

0:32.4

yourself into thinking that you've already started doing it when you haven't. You get praise from people.

0:38.1

You get people saying, yeah, that's amazing that you're going to go on this fitness journey.

0:41.2

Yes, that's amazing that you're going on that diet. Yes, that's so good. You should definitely

0:44.9

start that brand ID. You should definitely move cities. That's such a great idea.

0:49.1

And here you are talking about it, talking about it, talking about it, not taking action, never taking action.

0:58.7

And what happens when you talk about it to somebody, you get praise.

1:00.0

People are like, amazing.

1:05.6

So you get this, like this hit, you get this hit of feel good neurotransmitters, dopamine, whatever.

1:07.5

So then you're like, that fucking felt good.

1:10.3

I'm going to tell that next cunt over there about my ideas.

1:13.9

And so you start telling everybody left, right and center about all your ideas.

1:17.5

You're getting all these accolades for something you haven't even achieved.

1:21.8

And then when it comes to actually achieving it, you're like, whoa, whoa, whoa, whoa, whoa, whoa, well, that's not fun.

1:23.5

That is not fucking fun.

1:27.8

That is boring, mundane, and it requires daily effort.

1:28.8

I don't want to do that shit.

1:31.4

I'd rather just talk about it and still get the accolades.

1:34.1

See, that's the lazy mentality.

...

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