FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 20 August 2024
⏱️ 13 minutes
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Summary
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things"
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Transcript
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| 0:00.0 | So stop confusing thinking about something versus actioning. They are two universes apart. |
| 0:16.1 | Don't put yourself in the category of someone who action something versus someone who thinks about it. |
| 0:21.7 | You are delusional if you think that that's the case. If you want to change it, action it and |
| 0:26.0 | stop talking about it. Talking about something is the worst thing you can do because you kid |
| 0:32.4 | yourself into thinking that you've already started doing it when you haven't. You get praise from people. |
| 0:38.1 | You get people saying, yeah, that's amazing that you're going to go on this fitness journey. |
| 0:41.2 | Yes, that's amazing that you're going on that diet. Yes, that's so good. You should definitely |
| 0:44.9 | start that brand ID. You should definitely move cities. That's such a great idea. |
| 0:49.1 | And here you are talking about it, talking about it, talking about it, not taking action, never taking action. |
| 0:58.7 | And what happens when you talk about it to somebody, you get praise. |
| 1:00.0 | People are like, amazing. |
| 1:05.6 | So you get this, like this hit, you get this hit of feel good neurotransmitters, dopamine, whatever. |
| 1:07.5 | So then you're like, that fucking felt good. |
| 1:10.3 | I'm going to tell that next cunt over there about my ideas. |
| 1:13.9 | And so you start telling everybody left, right and center about all your ideas. |
| 1:17.5 | You're getting all these accolades for something you haven't even achieved. |
| 1:21.8 | And then when it comes to actually achieving it, you're like, whoa, whoa, whoa, whoa, whoa, whoa, well, that's not fun. |
| 1:23.5 | That is not fucking fun. |
| 1:27.8 | That is boring, mundane, and it requires daily effort. |
| 1:28.8 | I don't want to do that shit. |
| 1:31.4 | I'd rather just talk about it and still get the accolades. |
| 1:34.1 | See, that's the lazy mentality. |
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