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Hi guys, welcome back to Shower Thoughts. My name is Sarah Shower, and today we're going to be continuing our episode about how to

get in a flow state to develop, you know, find out who you could be and who you are and

expand your range.

But before we get into that, we're going to

talk about how my week has been going. Well, my week has been going stressful. I was talking to

someone who I appreciate their insight, but I was describing some situations I'd been in in the past,

and I was like, does it sound like I have low self-esteem? And they were like, yes. And I trust them,

and they would never say anything randomly to hurt me. But I was, so I wanted to kind of,

just for my own mental health, what is self-esteem? Now, I understand like the general

components of self-esteem, obviously, because I talk about like a sense of self-trust and all

this stuff. But what about me? I want to know the granular aspects is registering as low self-esteem. So, this is kind of unrelated, but I did want to get into it. If you guys wanted to know for your personal, you know, just sort of understanding, this is from very well-mined. And granted, I was just looking at this in the car because they said it in the car and I was like, what does it mean that I have low self-esteem? Self-esteem is your subjected sense of overall personal worth or value. But the thing is, is I know that I'm worthy, right? Like, I know self-worth. Similar to self-respect, it describes your level of confidence in your abilities and attributes. having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic, better understanding what your unique level of self-esteem is. So the key elements of self-esteem listed here is self-confidence, feelings security identity sense of belonging and feeling of

competence other terms often use interchangeably of self-esteem is self-worth self-regard and

self-respect okay so then then yeah it is self-worth basically kind of the I think the thing for

me the key element that seems to be office sense of belonging but I've talked about this

before I feel like I don't really belong anywhere. And I guess what it's coming down to is that

self-esteem is kind of, it's more has to do with social emotions. It's influenced by experience

and relationships, you know, overall opinion of yourself. Self-esteem is shaped by interactions with others,

you know, your successes and failures

and the messages you've received throughout your life.

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