Flop Ear the Funny Rabbit - Ch. 3 🐰

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 9 May 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Flop Ear is back in Chapter 3 and he has found some cabbage that he would like to share with his family. He is nibbling on some tender, green leaves when he hears a barking sound. Flop Ear looks around to see which way he should run as the dog quickly comes closer. The dog is very friendly and they have a nice chat. Sleep Tight! Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

Transcript

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0:00.0	Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime podcast for the young and young at heart.
0:19.5	Our sleep story is the third chapter of Flopier the Rabbit.
0:26.2	Flopier has found some cabbage and wants to take some home to his family.
0:32.4	He is in the field nibbling when he hears a dog barking.
0:40.7	Flopier gets ready to run, but the dog is suddenly there. Flopier is worried, but Don, the dog, turns out to be a very nice dog,
0:49.9	and lets Flopier take some cabbage home with him.
0:59.0	But before we continue with our story, let's take a moment to relax.
1:04.0	We can practice our deep breathing anytime or anywhere.
1:10.0	But before bed, let's first turn down the lights,
1:14.8	get comfortable, and make sure that everything feels as it should.
1:22.6	Now close your eyes if you would like,
1:25.8	and we'll begin with a few slow, deep belly breaths.
1:32.1	Each time you breathe in, breathe all the way down into your belly.
1:39.9	When you breathe in, be sure to slowly breathe through your nose.
1:46.5	And when you breathe out, try to push all the air out of your lungs.
1:54.0	Breathe in and breathe out.
2:00.0	And breathe out.
2:01.6	Notice how you feel when you take these deep breaths,
2:08.6	how you get more and more relaxed with each breath,
2:13.6	how the weight of your body sinks into the bed.
2:18.3	Breathe in and breathe out.
2:27.3	Throughout this time of relaxation and our story, thoughts of the day or the day to come may enter your mind.
	...

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