The Maple Seed 🍁

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 4 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Maple Seed is a story about how the Maple Seed grows and changes. The Maple Seed is always thinking this is it, but then realizes that it is just time for a change. Sleep Tight! Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

Transcript

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0:00.0	Sleep Tite Relax is supported by the generosity of our premium subscribers.
0:07.7	If you would like to get some of the perks like shoutouts, stickers, and other surprises in the mail,
0:13.8	go to sleeptightrelax.com slash premium or follow the link in our show notes.
0:21.2	Thank you.
0:22.0	Hello, friends.
0:32.4	This is Cheryl and welcome to Sleep Tight Relax,
0:37.3	a bedtime podcast for the young and young at heart.
0:46.3	In this episode, we are going to combine the gentle sounds of nature, music, and a story to help you relax and become calm and peaceful.
1:02.0	It's time to rest, so let's take some time to get cozy and comfortable.
1:09.0	Turn down your lights and your room should be free from distractions.
1:16.5	When you are ready, close your eyes gently and begin to relax your body.
1:25.0	Imagine sinking into your bed.
1:29.5	Let your bed support and protect you.
1:34.9	Notice how you are feeling now.
1:39.3	Are you excited or anxious?
1:43.6	Happy, disappointed, silly, giggly, or maybe you are tired?
1:56.0	However you feel is okay. Think about that as you relax. Next, let's take a few deep belly breaths to help you
2:12.7	prepare for your best sleep ever.
2:19.5	Take your time and focus on your breathing.
2:25.5	Nothing else matters at this moment.
2:31.2	Start with taking some great big belly breaths.
2:37.3	Breathing in slowly through your nose and slowly out through your mouth.
	...

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