The Green Ivy 🌱

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 11 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Green Ivy is a small plant that is growing on the edge of a rough, red ditch with a tiny fig tree. The fig tree sees all the ugly around them but the Ivy thinks it looks beautiful and talks about how she is going to help to make things more beautiful. She is always happy and positive and does everything she can to help. Sleep Tight! Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

Transcript

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0:00.0	Sleep Tite Relax is supported by the generosity of our premium subscribers.
0:07.7	If you would like to get some of the perks like shoutouts, stickers, and other surprises in the mail,
0:13.8	go to sleeptightrelax.com slash premium or follow the link in our show notes.
0:21.2	Thank you.
0:22.0	Thank you.
0:30.5	Hello, friends.
0:32.2	This is Cheryl.
0:33.6	And welcome to sleep, tight, relax.
0:37.3	A bedtime podcast for the young and young at heart.
0:43.0	In this episode, we are going to combine the gentle sounds of nature, music, and a story to help you relax and become calm and peaceful.
0:58.0	It's time to rest, so let's take some time to get cozy and comfortable.
1:06.0	Turn down your lights and your room should be free from distractions.
1:13.3	Before our story, let's first start with a short, deep breathing practice.
1:20.8	Close your eyes if you like and take in a very slow, deep breath.
1:39.3	Continue breathing deeply and feel the cool air come in through your nose and flow all the way down to your belly. Feel your belly expand outwards as you breathe deeply.
1:45.0	Take a deep breath in through your nose and release the air through your mouth.
1:53.0	Breathe in and breathe out.
2:05.6	Take your time.
2:09.6	Breathe in deeply and release the air.
2:18.3	Notice how the breath feels as it softly flows in through your nose, into your throat,
2:26.2	and further and further down it goes.
2:33.0	Breathe in
	...

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