Cultivating Calm When Feeling Triggered

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 January 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively. Highlights include: "Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth. The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective. Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: - PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome to Breakthroughs with Pfizer UK, the podcast where Pfizer invites experts from across the pharmaceutical industry to discuss the most pressing healthcare topics.
0:10.7	What is the biggest thing that saved the most lives in terms of public health ever? It is clean water. And the second thing is vaccination.
0:18.3	The science is really exciting because we're still learning about it all the
0:22.8	time. As you are tricking the body's immune system, listen and follow wherever you get your
0:29.3	podcast. Hello everyone and welcome to my podcast, cleaning up the mental mess and today we are going to talk about something that is so helpful and so useful and something I use all the time and that is cultivating calm when feeling triggered.
0:50.5	Okay, we all know what feeling triggered's like and how do we cultivate calm when we're in that moment and why should we do that?
0:56.7	Well, let's dive in and find out why.
1:01.4	Okay, so think back to a time when you've been triggered.
1:04.7	I'm sure you can think of multiple times.
1:06.6	I can think of today at least three.
1:09.4	And so being triggered's common, okay?
1:12.0	And you wanted to react.
1:13.7	You just wanted to like snap back, get irritated, or you felt that irritation rising up
1:18.8	and you say something or you send up that text or you send off that email or you get
1:23.7	that look on your face that just closes whatever it is, whatever the reaction is.
1:28.2	And what would you have given to have a helping hand in that moment to get you to that
1:34.4	crisis?
1:34.7	Because it literally, that triggering creates a crisis in you and the relationship and the
1:41.2	other person and persons or whatever.
1:43.7	It creates a negative toxic
1:45.9	energy and crisis moment and it can often spiral into worse arguments, worse feelings about
1:51.9	oneself, all kinds of negative stuff.
	...

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