Flashback Episode 107 | HSM 723

Half Size Me

Heather A. Robertson

Health & Fitness, Nutrition, Fitness

4.7 • 2.3K Ratings

🗓️ 15 December 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Caroline achieve a healthier weight and more! The full episode 107 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode library Weekly episodes a day EARLY EXCLUSIVE, subscriber-only coaching series “Ask Me Anything” questions For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me flashback episode 107.
0:13.3	Brought to you by the Half-Size Me Academy.
0:15.7	To join us, please go to haphsize me.com forward slash join.
0:21.1	Hello, lovely listeners.
0:22.8	Today, I got a great interview to share with you.
0:25.7	This is Caroline, and she has lost 150 pounds, and she actually wrote a book called
0:30.6	Half My Size, How I Eat to Lose 150 pounds, which I thought was a fantastic thing that she was able to put together. So I think
0:40.3	you're going to really like to hear what she has to say since she has been keeping the weight
0:44.6	off for 10 years at the point that we did the interview. And that's really the keystone thing
0:49.9	I would encourage you to look at. When someone has lost the weight and they've figured out how to keep it off
0:55.5	that is huge so without any further ado let's go into this wonderful interview with caroline
1:01.7	and if you're enjoying these interview format and you would like more of this you can also get all
1:07.8	of this kind of great content as a podcast premium subscriber.
1:11.3	Just go to half-size-me.com forward slash fan.
1:14.7	Now without any further ado, let's listen to how she lost the weight and kept it off for 10 years.
1:20.5	You have a great day and I'll talk to you soon.
1:23.2	All right, ladies and gentlemen, I have a wonderful treat for you today.
1:27.0	I have a wonderful lady.
1:28.8	She has written her own book, Half My Size, How I Eat to Lose 150 Pounds.
1:34.6	And I want to introduce Carolyn.
1:36.9	Carolyn, would you like to say hello to everybody?
1:38.6	Hi.
	...

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