Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724

Half Size Me

Heather A. Robertson

Health & Fitness, Nutrition, Fitness

4.7 • 2.3K Ratings

🗓️ 22 December 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about: -- how to find areas for improvement -- how to reframe your mindset about this journey -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 724, brought to you by the amazing Half-Size Me Academy. To join us,
0:08.6	please go to havesize me.com forward slash join.
0:13.4	Hello, lovely listeners. Today you're going to get to hear one of my coaching clients, Ms. Jackie,
0:20.4	share all about how she has learned to use
0:23.7	the paper pencil journal, how it's helped her in her journey, and a lot of the techniques and
0:29.4	tools we've had to use to help her over time make improvements to her eating. These are the same
0:35.3	skills I'm going to be teaching in the workshop we're doing in January
0:40.2	from frustration to freedom. We're going to be opening up seats to register on January 1st.
0:47.1	We begin. Our orientation is going to be January 21st, and I would love to see you there.
0:53.5	I have been doing this coaching now for a very long time and I have
0:57.3	used the paper pencil journal with mostly all of my coaching clients at some point or another and I use
1:02.8	it as a way to find areas that they need to make improvements on, teaching them a more productive
1:09.5	way of moving out of where they are into a better
1:12.8	place, and how they can start to see this process completely differently. A lot of people
1:18.6	listen to me talk about the paper pencil journal and encourage others to use it a certain way,
1:23.2	but I often hear the same thing that Gaye shared in her interview back in episode 722 that I heard you say all this, but I wasn't doing it or I didn't understand how to apply it to myself.
1:38.3	So in this four-week workshop, from frustration to freedom, I am going to be doing lessons each week to help you better
1:45.8	understand how to use it. We're going to have live Q&A sessions where you can get your questions
1:51.0	answered regarding how to use it and really help you kick off the year in a much better way.
1:57.0	Because you're not just going to be taking yourself from where you are right now to what is
2:01.9	the idealized version of yourself, the eating 1,500 calories, doing all the walking, doing all the
2:08.8	things overnight, and thinking you're going to completely revamp your life. We're going to take
	...

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