#FJUDGEMENT | Why tracking macros ISN'T a disorder

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 17 June 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome back to the show, guys.
0:02.4	What's up?
0:04.2	Some of our, no more names or our voices.
0:07.5	I think so. I think they know which one's us.
0:09.5	Okay. Good.
0:10.6	I think they can tell.
0:12.1	Our first official topic is today.
0:14.7	We're actually going to give you some valuable information, I think.
0:18.0	Yes. It's very important.
0:19.7	I think this school will definitely lead into more episodes.
0:22.3	Obviously, we're not going to be able to cover it in one topic, but.
0:27.0	Yeah. So we're going to kind of just go over why tracking macros isn't
0:31.8	disordered and why the fitshaming should stop around tracking macros.
0:35.5	Our stories, all every single part of it.
0:39.2	Yeah, especially I know it can be very hard.
0:41.9	Like finally pulling out that food scale.
0:44.5	Literally, I remember like when I first started tracking macros, you need the food
0:48.9	scale. It's helped so much.
0:50.7	And I just remember being fitshamed so much for it being like, oh my god, that's
0:54.1	so disordered.
0:55.1	Like you're tracking literally everything.
0:57.1	And I'm like, well, no, that is like literally the complete opposite of what I'm doing.
	...

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