Hey guys, what is up? Welcome to episode three of the podcast. Today we're going to be talking more in depth about macros, you know, what they are, how to find them for your goals, all that stuff.

All that goodies.

But first we're just going to chat a little bit, you know, the usual catch up.

Sam, what have you been doing since we last spoke?

Goodness. So I was obviously in Dallas last weekend. I had so much fun going out to the rise house. You know, I saw Jane Flores competes. I love being the environment. I was literally texting Taylor too. I was like, I need to like be in this environment more often because it's so motivating. It really is. I loved it.

And I was like, wow, I need to do a bikini competition tomorrow.

I know watching the girls in the stage, I was like, damn, they look so good. It was crazy. And like seeing in person too, like, it's so different than like I would see TikToks or whatever from the Dallas, like the actual thing.

And like these videos and stuff are just not doing a justice from like what I saw in person. It's crazy.

It was crazy. It looked like a lot of fun. I was home because I've just been traveling a lot. I think I said that last episode.

But I'm finally home and just back on it in my focus has just been being on my grind and working out and tracking and just getting my life together.

Also, I feel like my move date is going to just sneak up on me.

So I'm trying to get percent things like get rid of a lot of clothes. This is like my fourth trash bag of clothes I'm taking to Goodwill.

Like, I'm really trying to stay prepared for this move because I think it's going to sneak up on me, especially because I'm traveling like three more times before I leave.

I love it. I was literally in that same situation.

I know, I know how you're feeling and I know it's going to sneak up on you.

It's going to be like a week away and your anxiety is going to be like flowing and you're like, but then you're going to move in.

You're like, why was I so anxious for like two weeks straight beforehand?

Yeah, my boyfriend was like, so you leave in like three weeks and I was like, no, like a month. And then I was like, wait.

Yeah, no, I am three weeks out.

Wait, maybe you're right.

I was even on like a city walk yesterday. I was like walking around like looking at everything.

I'm like, ooh, I'm going to do this with Taylor. We're going to go there together. We're going to do our walk together.

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