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Podcast listeners, thank you so much for checking out today's show.

This is episode 41 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content

to help you move better in the gym and in life, decrease your bodies, aches, and pains and help you reach your true athletic potential. Today I'm joined by a man that does not need much of an introduction. You know him as BioLane on Instagram. He's a PhD of nutritional sciences,

pro bodybuilder, silver medalist

at the 2015 IPF World Powerlifting Championships.

Lane Norton, thank you so much for being on today's show

for the few people out there that do not know of you and your background.

Other than that quick intro,

can you fill in the blanks and give us a little bit more background on who you are?

Sure, and thanks for having me on.

So I guess I would describe myself one of two ways, either a muscle head who loves science or a geek who loves training.

So either one of those is accurate, tend to lean more towards the muscle head who likes science,

but probably 50-50 geek slash meathead.

Yeah, I just got into lifting weights when I was young because I got picked on a lot,

really bullied pretty badly, and wanted to stop that and get more attention

from girls and lifting weights didn't really solve either one of those problems, but I fell in love

with lifting weights and, you know, just kind of dove into it head first in terms of I've

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