Guys, before we get started with this podcast, this is my last announcement.

My new book, Rebuilding Milo drops January 19th, the ultimate book for helping you get rid of

aches and pains that we get when we train heavy.

It would mean the world to me if you would go to Amazon.com, Barnes &newable.com,

wherever you buy books, pre-order this book, get it the week of the

19th. It would mean so much to me. This is going to change the lifting world. It is my goal to

empower every athlete to take control of these injuries and take the first steps to getting out

of pain so you can get back to lifting big weights and performing the way you want.

So remember, January 19th,

rebuilding Milo, get your copy today. Thanks, guys.

Class is in session. You're listening to Squat University by Dr. Aaron Horshick.

Let's go! Now let's start the show.

Hey, what's up, podcast listeners? Thank you so much for checking out today's show. This is episode 104 of the Squaw University podcast. The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies, aches, and help you reach your true athletic potential. Today's podcast is sponsored by Barefoot Athletics. Here's the deal. If you want to lift big weights with great technique, you need the right shoe. And for those of you out there that like to lift in a flat sole shoe like a Chuck Taylor, you need to check out the Ursa's shoe by Barefoot Athletics. They have a super wide toe box that allows you to naturally splay your toes out and use your foot like it was

designed. No more cramming your foot into a narrow toebox and smashing your foot into an

unnatural position. That's going to kill your stability and your technique quality. I've been lifting

with the urs for any of my non-Olympic lifts

for almost a year now and I absolutely love them. They're extremely comfortable and they're not

going to break your bank like other lifting shoes out there. They even have a second color that just

came out. I believe it's called ice gray. Looks awesome. So if you go to barefoot athletics.com,

that's a B-E-A-R, like the animal, and use the code

squat you, you can get 10% off your order.

And that's for anything else on their website, including things like the correct toes

...