What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner and today we did a little something different. This was an idea that I had and

wanted to execute on it for my Facebook group and it went really well. I recorded it. So I was like, you know what?

My podcast fam needs to hear this. So this is a series that I'm calling

Fix My Diet. And the reason that I wanted to do this is because I am notorious for being the it depends guy.

In other words, whenever somebody asked me a question about nutrition,

99.9% of the time my answer is it depends because I am a big believer that context

matters that we should be understanding the individual variables that exist

within that question and so an easy example to

understand would be like hey should I be eating three meals a day or four meals a

day or five meals a day well the answer is it depends you know know, what do you enjoy doing? What does your

schedule look like? What makes you feel your best? You know all these different things,

what's your training like? So we have all these follow-up questions that we need to

ask when it comes to simple questions and you know should I be

tracking macros should I be in eating intuitively should I be high carb low carb all

of these things are it depends and I figured why not actually break down people's

diets live and show you the thought process and how we create prescriptions

how do we create better adherence and consistency and you know as somebody that

runs a nutrition coaching company that is and not to do I'm gonna tune our own horns right now, but like we have some of the best

compliance numbers in the business, like our clients stay consistent and they do it in a way that feels more effortless and more enjoyable for

the simple fact that we understand the individual.

We base everything off of their lifestyle, their mindset, their personality.

...