It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling.

Welcome to Dishing Up Nutrition.

I'm Darlene Kavis, certified nutrition specialist.

I am also a licensed nutritionist, licensed through the state of Minnesota.

This show is brought to you by

nutritional weight and wellness. And joining me as our co-host is Katie Harla. Katie is a registered

and licensed dietitian. She sees clients in both our Wizzetta office and also at our Lakeville location.

In addition, Katie, you're out of the office every other week. Is that right?

Yes. And you see clients at individually. Yes. And do some counseling with some corporations.

Yes. And this is really, you're working with a, it's a community organization, basically. And it's,

they're really into wellness, aren't they?

They really are. And I think of, you know, all the places that I've been, I've realized that

they are very in tune. That company in general is so in tune to their health. They offer

yoga programs. They offer nutritional consultations. It's amazing how in tune they are to their

employees to get that

in, everybody feels great.

And healthy employees are happy employees, and they're more productive.

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