It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last. Just kick him down. Well, welcome to D move too fast, you got to make the mom and last.

Just kick him down.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kvist, a licensed nutritionist,

and today's show and every show is brought to you by nutritional weight and wellness.

Our co-host this morning is Brenna Thompson, who is a registered and licensed dietitian.

She sees clients in our Maple Grove office and also at our North Oaks location.

So Brenna, welcome to the show.

You know, I thought today we would talk about the thyroid function,

especially about the low thyroid function called hypothyroidism.

Well, thanks, Dar, good morning. And I think that's a good idea because I have been researching

thyroid function for several days to maybe a couple of weeks now. And I wouldn't want to be

on the wrong topic. Well, of course not. I wouldn't want you on the wrong topic either.

So as you know, a lot of our clients who make appointments with our nutritionists have a thyroid

problem and it's typically hypothyroid or low thyroid function.

So here is your interesting fact for the day, but physical activity may be difficult if

the thyroid function is low.

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