It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down.

You've moved too fast.

You got to make the moment last. Well, welcome to Dishing fast. You got to make the morning last.

Well, welcome to Dishing of Nutrition.

I'm Darlene Kavis, certified nutrition specialist and licensed nutritionist.

Today's show is brought to you by nutritional weight and wellness, a company specializing

in life-changing nutrition education.

Here is a simple, life-changing comment that a weight and wellness class member wrote on her evaluation sheet.

I had constant muscle pain in heartburn when I started the weight and wellness series.

This is what she said.

Now I have none of these issues and I am feeling so much better. Plus, you know what?

I lost weight. You know, at nutritional weight and wellness, we're so pleased to hear these

life-changing stories. I mean, we hear them almost every day, if not, you know, several times a day.

So if you're sitting at home with a health condition, you may be thinking, well, if drugs

can't help me, how could nutrition help me?

You know, the food that I eat, how could that possibly help?

It can, and we hear these positive comments every day.

Now it may take some, you know, some work on your part.

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