Today's 10 minute walk is helping you stay fitness consistent, so let's go for a walk.

This comment from Gregory, I walk a minimum of three miles a day, not because I want to,

not because of the benefits, not because I need to, but simply because I can. How many people

can't walk? People in hospitals or at home within illness. People in wheelchairs. Want

a reason to walk? Walk because you can. Gregory, thank you. I love this comment. I love this mindset. It's one that I've

been working on lately to have an attitude of gratitude. I mean, there are a lot of great reasons

to head out for a walk. One of my favorite reasons is simply because I want to, because I enjoy

this.

Makes me feel better.

Certainly there are health benefits that come with walking, no guarantees, but I'm investing

in my future health.

But I'm really working on developing a mindset that every time I open the door, that I'm

grateful, grateful that I can walk, grateful that I have

the opportunity to walk, grateful that I live in an area that I enjoy walking because there are folks

who love to walk, want to walk, but don't live in areas where they can, like Joey. Here's his comment, I live on a

farm a long way from anywhere, and it's not easy to find a walking trail, and in summer where I live,

forget it. I'm an Aussie, and that entails some venomous snakes. I wished I lived in a town or a city with paths that would

be so much more enticing to be out there. I do love walking. It's just not so easy or safe where I am.

Like your videos, we'll look for your podcast. This, by the way, was a comment to a recent

Walking-Fitnessitness YouTube video.

And Joey, I'm so sorry that your challenge is finding a place to walk that is safe, that is

easy.

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