Five Deliberate Choices to Realize Fulfillment and Joy with Amy Wong • 241
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 2 August 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
We will learn:
- How we self-impose our suffering.
- How to choose “feeling it out” over “figuring out out”.
- A process called “painting forward” that helps you integrate new choices.
Did you know that we make an average of 35000 choices per day? Look back at yesterday. How many of those choices were you actually aware of as you were making them?
The thing about those subconscious decisions is, we have more control over them than we think we do.
So today we’re going to talk about five deliberate choices to help you realize fulfillment and joy in your life.
Our guest is Amy Wong. She is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations like Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more.
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- Show Notes: https://mindlove.com/241
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 241. |
| 0:03.0 | Today's episode is all about five deliberate choices to help you realize fulfillment and joy. |
| 0:09.0 | If we think of all the emotions we could ever feel and we map them on a scale. |
| 0:14.8 | You know, we all kind of want to be above neutral. |
| 0:16.8 | We want to feel good. |
| 0:17.7 | We want to be enthusiastic and eager and interested and engaged and at the very least curious with the world around us and hopeful, hopeful is the best emotion, right? |
| 0:27.8 | And if we find ourselves below neutral most often, that is a really good sign that something's a little |
| 0:35.2 | off with the relationship you have with yourself and here's another one if we find ourselves |
| 0:40.8 | wanting to distract and numb, sedate, and control that inner reality by |
| 0:46.4 | distracting ourselves, numbing ourselves. |
| 0:49.8 | Essentially what we're wanting is a break from ourself. |
| 0:52.8 | Turn up your frequency with mind love. |
| 0:58.8 | Bight-sized brain hacks for seekers, dreamers, and doers. It's time to give your mind a little love with your |
| 1:05.8 | host, Melissa Monti. |
| 1:12.4 | If you're new to mind love, first I am so glad you're here and second don't forget to |
| 1:19.4 | hit subscribe so you never miss an episode. |
| 1:22.0 | Giving your mind a little love isn't just a one-time thing, it's a way of life. |
| 1:26.0 | Plus more subscribers helps me attract more amazing guests and gives you more opportunities to change your life, |
| 1:32.0 | so don't forget to subscribe. Today I'd love to share a |
| 1:34.8 | review by WU-W-W-W-Wjunky who says love love love I was referred to the |
| 1:40.2 | mine love podcast by a dear friend and what a lighthouse Melissa has been on my spiritual |
| 1:44.5 | journey. |
... |
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