All right, so here's what I'm going to do. I'm going to pace around my new empty condo, which we just moved into it, and I'm going to get you all caught up. I'm going to tell you what we've been up to. And I'm going to finally answer a ton of questions that I've been getting on Instagram. These last several episodes, I've been sharing either what's going on or some of the

great experts we had at Camp Bmore. If you missed those episodes, those were last week. Thank you for the

great feedback on both of those. But a lot has been going on personally that I just haven't had a chance

to answer a lot of your questions like updates on the smart health ring and oh gosh so

many other things that you've been waiting for feedback on questions like loops unclosed loops you want me

to close the loop on a bunch of different topics things that we started to bring up and we didn't finish

so i'm hoping that you get all of your answers and more

today. And this episode of The Shalene Show, if you are someone who walks on Wednesdays, check your

step count. We're going to talk about how you can track it with a very inexpensive device in this

episode as well. I am pacing the apartment, condo, whatever you call it, the new building. All right,

let's do this.

To think that last Wednesday, we had just returned from California, landed in Fort Lauderdale, Florida, went to move back into a hotel with the bags that we had.

Next morning, we went and picked up Penelope,

picked up Penelope from the people who were watching her.

They're like dog sitter people.

I mean, they're not like friends, but it's like a friend of a friend,

and this is what they do.

So we picked up Penelope, and then we went back to the hotel,

and then we made arrangements to figure out, okay, can we move into the new place, which is in South Beach? So it's like a mile from

where we were living before. And we just had to coordinate all of that. We tried to coordinate

everything so that we could move into the new building and move out of our old place

on the same day, if that was at all possible, which was kind of a nightmare because the new

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