Black Market Hi-Fi Bars
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 22 January 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on?
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a gain. |
| 0:08.6 | If you're starting to get a little bit casual about your diet because there's 11 months to go in 2026. |
| 0:16.5 | It's fine. |
| 0:17.6 | Your year remember, then you are one of us. I am Joan with me. |
| 0:22.9 | Hi. |
| 0:23.1 | Hi. |
| 0:23.2 | Hi. And producer Paul is here. Hi. |
| 0:27.6 | Hi. Would be casual, but I have literally stepped off the scales about 20 minutes ago and don't feel casual about it right now. |
| 0:35.4 | That's lovely news. Thank you. Sharing that with us. |
| 0:37.4 | Well, it is, it is your own fault. |
| 0:41.1 | So, you know, you've got choices to make during the week, Paul, before the scales. |
| 0:45.0 | They're your choices. |
| 0:46.5 | It's all down to you. |
| 0:48.3 | You can say no. |
| 0:50.9 | You know. |
| 0:51.2 | A lot of factors. |
| 0:52.4 | Oh, well, I'm looking forward to hearing about those. |
| 0:55.0 | But can I remind everybody, guys, that there are 10 way ins. |
| 1:02.0 | Okay. |
| 1:03.8 | The amount of Easter things that we're getting tagged in at the moment is unreal. |
| 1:08.4 | There's a lot of kickback about the price of mini eggs. |
| 1:11.4 | I didn't realize it was such a drama this year, but apparently, I mean, because I can't |
... |
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