Susan. Jordan. How are you? I'm good. How are you? I'm great. I'm tired because we've

just spent the entire weekend working on the inner circle. Yeah. But I feel good.

I am tired to say I'm at same tired but very accomplished. We have some big news or

or you have some big news. Well, yeah. It is your thing. You you have a new book.

You had a big stake in this happening though. So yes, I have a new book coming out.

What's a new book? I mean, it's a book. What's it called? It's called Fit at any age.

It's number two late. Fit at any age. It's never too late. All right. So we're going to we're

going to dive into this. That being said before we get into it, if anybody wants to grab

fit at any age, you can go to the link in the show notes and you can get it right now.

Susan, do me a favor. Tell me about what's the overall purpose of the book. What does it

tell? What's the story like just overall brief overview? Well, technically it's a memoir.

So story of kind of my life, but not from, you know, the perspective of in seventh grade,

I did this and then in eighth grade, I did this and it's not that kind of memoir. It is

more of a fitness memoir. So it is a little bit about me and my family and that kind of

thing. But what I do is I go into all of the fitness related mistakes I made over the

past, I don't know, 40, 50 years as I had struggled to lose weight. You know, I was the lose

weight, gain weight, lose weight, gain weight, could never really get it all together. And

I made a ton of mistakes, a lot, very common, a lot of people make them. And the whole point

of this book is to kind of walk you through all those to show you that you're not the

only person on the planet's ever made mistakes. And how mistakes don't have to be the end.

Like it doesn't mean you can't change anything. And it certainly doesn't mean you can't

change anything when you're well into your 50s, which is what happened with me. So that's

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