Welcome back to the Jordan side. Many podcasts. Thank you so much for listening in this episode. I speak with inner circle member Tana.

We have a really amazing discussion by the end of the discussion. I give Tana a 30 day challenge and she's going to come back on the podcast to discuss how well she's done.

But the majority of the episode is talking about how Tana has been struggling like I think the vast majority of us with being consistent with exercise during lockdown and during this whole pandemic.

So listen to the episode. I hope you enjoy it. I give Tana some tips and ideas and challenges to help her be more consistent with exercise during this time.

And I hope it helps. If it does, please leave a five star review. They've been incredibly helpful on iTunes. So thank you for those and let's get into it.

Glad that we're finally on. Tell me how is everything. How's your week going?

Yeah, not bad. What day is it? Wednesday. It's been good. It's minus 38 where I am. So oh my goodness. Well, I think that translates to in Fahrenheit.

That is freezing.

So do me a favor. Just before we dive in. Just tell me a little bit about yourself. I want to get to know you a little bit better.

Okay, I'm just going to turn you up. You're not coming through my headset for some reason.

Anyways, okay, we'll keep going. Okay, so I live in Saskatchewan, Canada. So Prairie Girl.

I am working from home. You're seeing my my basement. My little love it.

I love the dumbbells, the bench. I love it. Yeah. Work and progress for making this a little more work from home friendly, but the bike in the back too. I love it's awesome.

Yeah, a little it's facing the TV. I have a lot of home apps. So anyways, it looks I'm all set up for doing good things.

Yeah, other than that, I work full time for a law firm. I'm a business analyst. So lots of IT projects and different things like that.

I have a daughter who's turning 15 on Sunday, which that's exciting. I was also surreal.

Real. She started high school in COVID. So her experience has been a little different. You know, yeah, yeah.

Actually, but see, yeah. Yeah, that's me, I guess.

All right. I love it. Well, listen, I saw your email, but I I want this to be your time.

And so whatever you want to talk about, whatever I might be able to help you with, that's what I'm here for. So how about you, I want to give you the floor.

And you tell me like, give me either give me a backstory or just jump right in with whatever you want to talk about and we'll go for it. Okay. Awesome. So I made some notes because I'm a studio.

I did make some last week, but anyways, okay. So I listened to your podcast about body image.

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