90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 8 February 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the JordanSci at many podcasts. Thank you so much for listening. |
| 0:05.4 | There are a couple of quick announcements. First and foremost, this episode was awesome to record. |
| 0:10.8 | I speak with my amazing friend, colleague, and previous client. His name is Rich. Rich and I |
| 0:16.7 | worked together about six years ago and he lost 90 pounds in the time frame that we worked together. |
| 0:22.9 | Now, Rich was the first client that I ever used the three plates to snacks method with. So, |
| 0:28.7 | in this episode, I talk with him about how he lost the 90 pounds and equally if not more important, |
| 0:35.5 | how he's been able to maintain that weight loss years and years and years after we've stopped |
| 0:40.9 | working together. So, I really think you're going to like this episode, especially if you struggle |
| 0:44.4 | with portion control, weight loss, and or sustaining weight loss even after you've already lost it. |
| 0:50.6 | We also have a couple other discussions within this podcast, specifically one around hunting, |
| 0:55.8 | which I did not expect to have, but I didn't grow up with hunting in my life. I know literally nothing |
| 1:01.2 | about hunting. Rich, on the other hand, is an avid hunter. He's been hunting since he was a kid. |
| 1:06.2 | And it was a really interesting and unique conversation, especially for the mainstream media narrative |
| 1:13.6 | that says hunting is always bad. Prepare for that narrative to be challenged because Rich talks |
| 1:19.3 | about the ethics of hunting, the morality of hunting, and actually how hunting might even be more |
| 1:24.8 | ethical than not hunting. So, it's a very interesting discussion. I'm excited to hear what you think |
| 1:29.4 | about it. Finally, before we get into it, I want to make sure you know that on my Instagram stories, |
| 1:36.2 | I'm going to be doing a bunch of giveaways. It did one last week. It was actually my fiance's idea. |
| 1:40.8 | It went really, really well. Last week, I just took $100. I uploaded it to a Starbucks gift card |
| 1:47.1 | and posted it on my story, the barcode. So, anyone who saw it, could screenshot it, go get some Starbucks |
| 1:52.9 | coffee on me. Everyone really enjoyed it. It seemed to infuse some positivity into everybody's |
| 1:57.6 | day. So, I'm going to be doing it more often. Make sure you go to my Instagram, you turn on my |
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