Welcome back to

Get so fresh.

Welcome back to another episode of Food and Session.

Thank you guys for joining us today.

We are so happy you're here.

We are talking today about keeping food fresh since ancient Egypt.

Did they have saran wrap back then?

No.

Yeah, they wrapped themselves in it.

Food preservation, the good, the bad on added preservatives.

I am Mindy Musliman, registered dietitian and diabetes educator here with be beautiful. You're looking fresh today. I like your outfit. This is from a local boutique called Dim Valu. It's a workout top. I know what you're talking about. Look at the back. It's got like a little pleat thing. That's really cute. Cute. That is yoga chic to the max, I would say.

It's got like a little pleat thing that's really cute cute that is um yoga chic to the max i would say it's got thumb holes too so functional so if i feel like i need to type fast or run i'm ready

but thanks either way that's emily priscilla she is an entrepreneur cookbook author and a bulldog mama

and very stylish today and very stylish today because i had to record a couple hours of video today so like I have fresh hair and I kind of like but do you see I have so workout pants on from the waist down I'm like I'm sitting behind a table no one's going to see what I'm wearing I'm literally like the news anchor if you see a video of me which I don't think they really do this but I do it if you see a video of me it's just from like the waist up or if you ever done like a zoom call with me sometimes i'll have like a nice shirt on from the waist up sometimes and then i like have like sweats and slippers on from the waist down because no one sees me it's like the mullet of outfits basically it totally is the mull of outfits so okay are you ready for my next question i I'm ready. Do you know what's going to be?

Even though I can't say next question, because I never ask one question to begin with. First question. I'm a little hopped up today. I have lots of energy here. I'm feeling very smart to my master brain a.m. today twice. So I'm extra smart. Speaking of which, let's talk about this. Okay. This is not even on the topic.

But I was telling my video, I go for today.

He was asking what my daily routine. So I'm extra smart. Speaking of which, let's talk about this. Okay. This is not even on the topic.

But I was telling my video for today. He was asking like what my daily routine is. We were just making conversation in between shooting. And he asked like what time you guys get up and like we were just, you know, chit chatting, you know? Because we were talking about making a video about like my daily routine or whatever. Uh huh. And I told him, like, you know how we are.

We get up at like, who, sorry.

Sorry, sorry. Sorry microphone. I don't know why I'm apologizing to it. But we get up at like literally like 8.30 or so. Yeah. We lay in bed for about a half an hour, do emails, to respond back to text, things like that. Get up, go to the gym, the gym get back shower and i'm ready for my day

at like noon okay people like oh my gosh that's like the day's gone not for me because we stay up to

one or two in the morning so like you guys do a lot in the evening yeah exactly that's what like i always

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