Welcome back to

Welcome back to another episode of food and session. Thank you guys for joining us. I am Mindy Musselman, dietitian, and diabetes educator. We are a podcast to the people. We are so excited for 2019. We've got an awesome topic today. I'm here as always with Emily Fersela. Hi, Emily. Hi. How are you? How was your Christmas? It was good. I mean, it just ended.

It's actually not ended yet.

I'm going to go to more Christmas after this.

I know.

We got to be like on schedule for once. I say that, but you know that doesn't happen. You guys know now if we say like, oh, it'll be like, I was listening to last week's episode. Sorry, family. All right, let's ask one more question.

I looked when we did that and there was like still eight minutes of the episode left.

I'm like, yep, we lied.

Yeah, sorry, guys.

That last episode that was supposed to be like a hit session was actually like a full cardio session. Oopsie. We were just doing you a favor. But that's good for the holidays. You got to get that little extra jolt of exercise. I had to do that today. Yeah. I saw that on your number one of my list. number last day of it today yeah that's right yeah 31st new year's evening so that's Emily

Priscilla you guys know her she is I saw that on your number one of my list. Last day of it today. Yeah, that's right.

Yeah.

31st New Year's Eve. Yeah. So that's Emily Priscilla. You guys know her. She is queen of the kitchen and all things. Tasty and healthy. What you've been working on? Nothing. In particular? Keep you my sanity in this house that looks like a train wreck went through it with moving. No, I really haven't been working.

I think finishing final book edits edits had a little tweaks with some coloration differences and stuff. And it's going to print now. So thank goodness. How's that feel? Weird and good. On a scale of one to 10. 10 because I'm like, okay, good, this, it's almost done. Because it's like I was telling a, I had a call with my brain ambassadors um the other day and I was telling them how like you work on a project for so long and so long and so long yeah where you get to a point you're like okay just have it done it's kind of like you know if you buy a new house you can do like a total like gut job and redo it and all the stuff but then now like a year later when it comes like oh i got a touch up paint there you're like yeah i'll do it another time because you put it off because it's like uh but i'm at that point where it's like so much

work is going to be so much work is going to be in the comes like oh i got a touch up paint there you're like yeah i'll do it another time because you put it off because it's like but i'm at that point where

it's like so much work has gone into it and now it's like the final stages so it's like okay good now it's like almost done and i don't know i'm just excited it's almost here yes i'm excited too so how's lean living going for you it went good i thought about going okay is it still lean living if you go by like

holiday wrapping stuff how's lean living going for you it went good i thought about going okay is it still lean living if you

go by like holiday wrapping stuff after the holidays when it's on sale for next year no you broke

i didn't i was thinking about doing it wait it could still be lean if you got on sale that's what's

i'm saying like if i go buy it now because it's like a thousand percent off okay that doesn't make

it it's like 97 they paid you okay that doesn't make sense it it's like 97

they paid you to take it basically is is that still lean living because i'm thinking about

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