Welcome back to another episode of food in session.

Welcome back to another episode of Food In Session.

I'm Emily Priscilla and I'm joined by Mindy Musselman. I think I'm going to skip the long intros because people know who we are. I think so. If not, you can check us out on Instagram, Food and Session Podcast. That's a good place to look. Yeah. You learn a lot there. You can stalk us on the interweb. Like that's what. Like a healthy person does these days. The only person does just stock.

So anyway, guys, thanks for tuning in.

We're excited about today's episode because we're talking about flower power whenever we have a good title it's more exciting yeah peace love flower power right that's right okay but no it's a question that like a lot of people ask us so we decided like we're're going to run it down. So anyway, let's just start with any new facts.

Yes.

So this is a question that I have gotten asked by my mom recently.

And it's should I take a college in supplement? A lot of questions lately.

Kathy's on top of it.

She is very health.

Yes.

She's on top of her health. So, and this is a pretty

popular one in general. Should I take collagen? You see a lot of people stirring collagen into their

coffee and their tea. So it's basically an extra source of protein. And there's some people that think

that it's going to help with your skin, your hair, your nails. So, you know, it could help, but, you know,

if you're getting protein in your diet, you might be getting enough that you don't need the

extra collagen. It's not going to hurt to try it. So if you try it for a month and you notice your

nails are stronger, your hair is longer and shiny and your skin seems better, then take it.

It's perfectly fine. It's just an extra source of a protein, basically. So that's it. You done? Yeah. I mean, it's tasteless. Like I've used it.

It is like gaining popularity and stuff and people are asking about that too. And it's also good.

Like take a hair skin nail vitamin. Like we take that hair skin nail essential from first form,

which works so much where I have to get my nails in them more often now because they grow so long I got them chopped down look how much shorter they are now I got half they're still pretty long they're impressive they were double the length whoa I haven't done mine in a while I couldn't type anymore and I literally I had to wait to finish some editing and wait three days to edit until I got days to edit till I got my nails done to get them clipped down because it was annoying because I would type and to finish some editing. Until you got your nails done?

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