Welcome back to another episode of food in session.

My name is Emily Purcellar. I'm an entrepreneur, author, cleaning dean chef. Welcome back to another episode of Food in Session.

My name is Emily Priscilla.

I'm an entrepreneur, author, cleaning Dean Chef, and podcast lover.

I am.

I'm a podcast junkie.

The one you hear giggling over there is my beautiful co-host, Mindy Muslimin.

She's a registered dietitian, certified diabetes educator, and she's currently wrapped up like a little 80-year-old grandma in a blanket. Looks like a big old shaw because our podcast room is cold, and I forgot to turn the air conditioner up before we started recording. So she's a little freezing over there. I can't like barely talk. Sorry, friend. If you hear teeth chattering, it's her. Oh, this blanket is life right now. I love it.

All right, guys. So yes, welcome and thank you for listening. Thank you for leaving your reviews on iTunes.

You guys. We really, really appreciate that. It just lights up our little cold hearts.

My heart is cold right now. I'm over here scratching my face. Sorry.'s cold? Yeah. Yeah. Okay. So give me a fact. What's something that you can teach me? Okay. Well, it's not really like a fact. It's more of just like quick little tips I have. Okay. I'm again like hoarding my little time I got here. So it'll be quick though. It's 15 little tips to do

like mini. 15. Mike. I know. I'm terrible. This is my most. This is the, this is the new record. I know. That's what I was trying to say. I was like, what's the word? It's like we all hear meditation. It's so hokey right now. I feel like, so people think you're like some hippie and you're It's a real thing.

You sit in the woods and you haven't showered for three weeks and you're meditating to like the ants or something.

But like it really does help.

It's like just kind of like. think you're like some hippie and you're sitting in the woods and you haven't showered for three weeks and you're meditating to like the ants or something but like it really

does how it's like just kind of like refocus and things and I don't meditate like sit with

specific time but I have I don't even like to call it meditation because I feel like it's just so like

it's more like quiet focus yeah I just like to like clear my mind just kind of like, think, like, intentional, like thinking. You know what I mean? So if you're like me and you're not into like sitting there for 20 or 30 minutes and like doing this, there's just like lots of times that I, during the day that you can do this, just like a little bit of time. So, okay, so think about this. So when your alarm goes off instead of like that current, like that beep, beep, beep, the wake up that's annoying and stuff, you know, turn that sound like, turn the alarm sound like something nicer, like wind chimes or a little, like a gentle warmup or some music or something like that. Good idea. Wake up. You turn the alarm off, sit in bed for like two minutes and just think about like your day, get mentally prepared

for it and then get ready because it's going to put you in a better state because you're not waking

up to that like, er, uh, uh, like annoying. It's an awful way to wake up. Yeah, it's terrible. I'm going to change mind to the sound of the ice cream truck. Oh my gosh. You mean the donut, a donut fryer? I'll jump out of bed.

Okay.

And then if you, you know, if you drink coffee while drinking your coffee, just kind of like, this is, again, not hokey, but just be mindful about like what's happening that, you know, you get your warm drink. You're like getting ready for your day. Like you're, you know, you're, it's another opportunity, I guess, for you to like do better that day that day and, like, just kind of reflect on that.

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