So fresh.

Get so fresh.

Get so fresh.

All right.

Welcome back to another episode of food in session. Thanks for coming back on this beautiful Sunday, which I hope when this airs, it is a beautiful Sunday, so I'm not a liar. Somewhere in the world it will be. It's beautiful somewhere. Yes, so appreciate it. I am joined by Mindy Musselman, my gorgeous co-host, registered dietitian, certified diabetes educator, producer with the, I can't say host is with the

most, it's producer with the, what's a P word?

Anyway, whatever.

So she's that.

Bridebrain.

Yeah.

And I'm Emily Priscilla, entrepreneur, author, dog lover slash obsessor.

And I don't know.

We're having a weird mood. we're in a weird mood guess what

this producer figured out on her computer how to how to turn the volume back up oh thank god that was

what two weeks ago you couldn't figure it out i didn't figure it out it just appeared back i'm so glad

you're the producer of this show because i'm not tech person so thanks for my, like I've told you guys before, there wouldn't be no show if Mindy was not here. So thank you. Somebody would be okay. Thank you, Mindy Musselman, for always making us sound great, except those ones when we sound like bearded ladies every once in a while, which we don't understand why. But anyway, so. It makes it fun. Yeah. All right. What's going on with you? Oh, my gosh. I don't know. It's like

just one of those days where you're like, man, it's a great day. I have a lot to be thankful for,

but I'm busy as shit. A nap would be awesome.

Yeah.

I know. That's how I am. Like I told you I was really busy today. Yeah. I've already podcasted three hours on interviews and stuff. So I'm just kind of, you know, I'm like, you know, like, cause. Right. Yeah. It's just funny because like, you know, I think everybody has that. Yeah. Threshold of like energy and stuff. so I'm like, I've got a quarter of the tank left, so I'm ready to roll on this episode.

You know, I did help actually because all day I was kind of like damn girl those arms are looking ripped I just went and worked out and I felt a lot better you're swole that's gonna kind of go with our topic today which we'll get to here in a little bit but I was like you know what I bet, I bet by the time I'm done working out, I will feel better. Yeah. And it did help. Well, I think that's my problem today because I have been going since I woke up this morning and I haven't got to work out yet. Get down and do like 20 pushups. I know. I don't do pushups. But no, so actually tomorrow, I'm just decided. I'm not even going to try to do it today because I still have a lot of work to do tonight. Yeah.

And it's pretty late already. It's like seven-ish now, seven p.m. So after we get up here, I'll make dinner and then I have to get back to work anyway. So tomorrow I decided I'm going to do a double workout. I'm going to do a full circuit and do hit. And then, actually, I'm going to get up and do

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