First Steps in Sexual Abuse Recovery: A Guide for HSPs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 16 September 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can we heal from sexual abuse amidst society's conflicting messages about sex? Nikki Eisenhauer explores this question, providing HSPs with practical steps for recovery. This episode covers essential topics such as body positivity, inner child healing, and the language of consent. Through personal stories and expert advice, learn how to establish healthy boundaries, integrate trauma healing, and embrace your sexuality with compassion and confidence. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
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0:24.0	Subscribe to Her Money with Gene Chatsky, wherever you get your podcasts.
0:28.0	Do you find it hard to sleep at night?
0:35.0	Then the Sleep Cove Podcast can help you.
0:38.0	Hi, I'm Christopher Fitton, the voice and clinical hymotherapist behind Sleep Cove.
0:45.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories all designed
0:52.0	to help those of you who struggle at night to achieve our
0:56.1	restful and peaceful night's sleep. Search for Sleep Cove on Apple
1:00.7	Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long. Hello welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower, life coach and
1:18.4	psychotherapist and your host and on today's episode we're discussing sexual abuse recovery and what that means. Oh, I have been wanting to talk more about sex and sexual recovery since before we debuted the show.
1:54.0	Every time I sit down to record an episode I get a little hinked up.
1:59.0	It's such a big topic that I find myself not knowing where to start. So that's where I'm
2:06.0	starting because I think in terms of healing a lot of people we don't we don't
2:11.9	know where to start with our healing so I thought what might help
2:16.1	is me going through just a random list of the ways that I help people in their sexual abuse recovery.
2:25.1	I began studying sex officially in 1999 when I took my first sex class in college.
2:32.0	Dr. King was brilliant at teaching us in the class always filled up so I didn't
2:36.6	get that class my first year of college. And one of the things that stuck with me about his
	...

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