How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 23 September 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you want to reclaim your personal power and enhance your mental health as a highly sensitive person? Nikki Eisenhauer provides insights on overcoming disempowerment, tuning out negativity, and fostering self-respect and happiness. Discover how card reading can serve as a mindfulness tool, promoting self-acceptance and emotional resilience. This episode offers practical strategies for HSPs to celebrate themselves and trust their intuition on their journey to personal growth. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:49.0	Want more control over your life?
0:51.3	You need more control over your money
0:53.8	money.
0:54.8	money.
0:55.8	I'm Jean Chatsky and that's why I started the Her Money podcast.
0:58.4	From understanding your money personality to taking steps to earn more, spend wisely, invest for tomorrow and protect it
1:06.3	all I can help you get there. So join me, subscribe to Her Money with Gene Chatsky,
1:11.5	wherever you get your podcasts.
1:17.0	Hello, welcome to Emotional Badass
1:20.0	where Moxie meets Mindful.
1:21.8	I'm Nicky Eisenhower, life coach and psychotherapist, and your host of today's show.
1:26.7	On today's episode, we are discussing our personal power. Hi all I am using Deja Osborn's newest deck it's called the
1:56.8	personal power deck to guide today's episode. When I think of the development of the person that I am today and my relationship with my personal
2:09.1	power, what I have to face is that I lived very disempowered for a very long time.
2:15.0	I was taught that it was polite to step into the background and to let other people lead.
2:21.0	I was taught that it was obnoxious for me to use my voice. It was
	...

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