The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 9 September 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you understand the profound impact therapeutic goodbyes can have on your healing journey? Join Nikki Eisenhauer as she delves into the significance of therapeutic goodbyes, explaining how genuine care in client-therapist relationships can foster emotional closure and personal growth. This episode offers valuable insights for highly sensitive people, helping them develop emotional resilience and healthier goodbyes in both therapy and personal life. Discover creative ways to honor the end of your therapeutic relationships and embrace lasting healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:46.0	Do you find it hard to sleep at night?
0:48.0	Then the Sleep Cove Podcast can help you.
0:51.0	Hi, I'm Christopher Fitton, the voice and clinical
0:56.0	hymotherapist behind Sleep Cove. Sleep Coe features sleep hypnosis,
1:01.5	meditations and Bedtime Stories, all designed to help those of you who struggle
1:07.8	at night to achieve our restful and peaceful night's sleep.
1:12.0	Search for Sleep Cove on Apple Podcasts or Spotify and see why
1:16.8	Sleep Cove helps millions of people sleep deeply all night long. All Night Long. Hello, welcome to Emotional Badass, where Moxie meets Mindful.
1:29.0	I'm Nicky Eisenhower, your host, Life coach, and psychotherapist,
1:33.0	and on today's episode, we are discussing,
1:36.3	goodbye. Oh, Now if you're a loyal listener of the show you may have gotten a bit nervous seeing or hearing the title, I'm not saying goodbye,
2:05.0	emotional bad ass is not saying goodbye.
2:08.1	But I think that's kind of the point that when we think about goodbyes, most of us get a little
2:12.2	tense, a little sad. We don't quite know what to do with them
2:17.8	In my own healing journey when I have worked with therapists, counselors, psychologists, body workers, no matter who it was in the
2:26.8	healing realm.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.