You could fly or you could fall, but if you have the belief that you're going to fly, you end up flying.

Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.

I'm Adrienne Herbert, international speaker, fitness coach, Adidas, global ambassador and entrepreneur.

Each week, I'll be talking to today's leading coaches, creatives, change makers and innovators to find out their daily habits, morning

routines and rules to live by. The power hour is all about taking just one hour each day

to help you improve your life and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're just looking

for a spark of inspiration, the power hour is going to help you get there faster.

Hey, welcome back to the power hour podcast. My guest today is someone who is dedicated to educating the world about health, food and fitness. She is a medical doctor, bestselling author and award-winning fitness and health blogger. She is a columnist for women's health online and Psychologies magazine,

and earlier this year made her television debut on BBC One, London. Welcome to the show, Dr. Hazel Wallace.

Thank you. I'm very excited to be here.

So happy to have you here for so many reasons. Obviously, we've been friends for a long time,

but also I just want with the show to, I guess I want to encourage, inspire, educate,

empower, all of those things. And it's great to have people's personal journeys and personal

stories. I think it's really powerful. But I think it's also great to have, you know,

evidence-based research and, yeah, professionals to give their professional opinion as well as their personal.

So, yeah, thanks for coming on the show.

And you're very welcome.

So I guess, first of all, as I said, we've known each other for, what, maybe three, four years now?

Yeah, I can't remember when we first met, but we just kind of like

vibed on each other. Yeah, yeah, and I remember someone was asking me recently about like,

because we used to go to a lot of the same events and I think there was an event once when I brought

...