How's it going, everybody? Welcome to the Positive Mindset Podcast. We're working together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, I have a positive message for you. There is a lot going on, a lot of negativity in the world,

a lot of things that can be bringing you down, whether it's from the news, your personal life,

just general experience. It just seems like there's a lot of negative energy in the air.

And if you're someone that wants to build your positive mindset, then this is the episode for you. But before we get

started, I'm going to take a few moments to slow down, zero in. We're going to take some deep,

healing, meditative breaths to help us align on the frequency that we want in our lives. So pick a

word. It can be love, joy, happiness, abundance, whatever word comes to your mind that resonates with the

frequency you want in your life and say that word over and over and over again as you take a deep breath

in, really charge yourself with that frequency and then as you're holding your breath,

visualize yourself doing something in that frequency and then once you exhale,

anything that no longer resonates with you will leave

you in a more positive state. So let's go ahead and take a deep breath in.

And out.

All right, let's do one more deep healing breath to align ourselves,

to get ourselves in receiving mode, to relax the body, to relax the mind.

So that way, whatever message, whatever uplifting vibration you need in your day, you will receive today to put you

in that positive position to win. So imagine that you are surrounded by the most positive

uplifting frequency in the universe. It's meant specifically for you to uplift you. It could have

a certain smell, taste, temperature, sound, however you imagine it.

When you breathe it in, it's going to charge you up. It's going to loosen up the negativity.

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