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Fuel Your Strength

Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani

Fuel Your Strength

Steph Gaudreau

Fitness, Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 16 April 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful career as an opera singer, Shirin Eskandani realized that she had spent her life chasing her dreams only to end up never satisfied and looking for more. She decided that this was no way to live life, and started Wholehearted Coaching to help other women embrace their dreams and become okay with failure.

Finding Your Joy In The Mindful Hustle

This episode goes beyond fitness and nutrition to help you realize the restrictions you have placed on your life and break free of those conditions. Shirin is exploring the importance of finding joy in the daily micro-moments, how to apply mindfulness and mindset work to find aspects of serenity and ways to accept your life as it is, instead of focusing on the 'if only' mentality.

Joy is rooted in the unconditional acceptance of yourself and your life, and nobody deserves that more than you. Stop making yourself feel bad about the things you cannot control, and empower yourself to get back up when life pushes you down. Shirin provides tips and encouragement to get you on that mindful hustle, embrace your why, and learn to be okay with failure while having fun.

Life is too short to run away from what could be your passion. By intentionally cultivating the way you want to feel you can improve your mood, change your mindset, and live how you feel truly free. When you are able to stop and find beauty in the little things, you will be amazed at the power of the world around you and become reunited with your inner intuition.

How do you find happiness in your everyday life? What passions have you been too scared to actively pursue? Leave me a comment on the episode page!

 

On Today's Episode

  • Embracing what is and what is not working well in your life with no judgment
  • Advice and tools for those who struggle to find something to be joyful for
  • How to face your fears when experiencing a business or life transition
  • The importance of savoring the moment you are in to gain perspective on your life
  • What to do if you are struggling with your 'why' and how to find what works for you

 

Quotes

"I got that exact thing that I wanted, that condition that I had been waiting for and hoping for, it happened, and I didn't feel the way that I wanted to feel. And at that moment I truly realized that we get to create the way we want to feel." (7:29)

"I don't just want my business to thrive, I also want to thrive too." (14:54)

"The ability to be in gratitude and in awe of your life in any moment, that to me is joy. It is really on the inside." (22:58)

"Everyday there is something you can celebrate, there is something that you can enjoy and there is something you can savor." (32:24)

"A lot of the time we actually are living our purpose, and we just don't even know it because we think it is supposed to be this huge grand thing. And it's just what makes you come alive, that's it." (42:39)

 

Resources Mentioned In This Show

 

Check out the full show notes here!

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Transcript

Click on a timestamp to play from that location

0:00.0

This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans

0:08.0

through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient

0:18.8

minds so that they begin to embrace and really own their inner power.

0:24.6

The vision I have is that one day,

0:26.9

girls will grow up into strong women who appreciate their bodies,

0:31.1

know their worth, take up space, and live bigger, without the pressure of impossible to fulfill

0:38.1

bullshit societal standards.

0:40.7

That is what it means to be harder to kill.

0:43.0

This podcast is one way to explore these issues,

0:47.0

and you may not always agree with the viewpoints presented here,

0:50.0

but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms.

1:05.0

If a particular guest or episode resonates with you, let us know.

1:10.0

Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app.

1:17.0

And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's do this. Hey there. Welcome to episode 195 of Harder to Kill radio. I'm your host

1:47.2

Steph Godro. Really excited that you're here with me today on another Tuesday expert guest edition of the show. If you're a new

1:56.9

listener I want to say well done you because you've landed on perhaps, I can't pick favorite guests.

2:04.7

Y'all, that's impossible because they're all so incredible in their own way.

2:10.0

And if they weren't amazing people, they wouldn't be on the show in the first place.

2:13.9

But today's guest is really so very heartwarming

2:18.5

and she is just an absolute gem,

2:22.4

and I know that you're going to get a ton out of this show.

2:25.0

Now of course on the show we cover all sorts of topics.

...

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