The Magic Bullet
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 19 April 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
When you're actively doing things to improve your health – and ultimately feel better in your body – it's so tempting to keep searching for The Magic Bullet. (No, not the mini blender.) The Magic Bullet is that secret sauce, the obscure health hack that everyone hopes will be just around the corner. Diet culture promises quick fixes that are so tempting but don't pan out in the long run, leaving you feeling worse than before.
In this episode, I'm sharing nine positive things you can do for your health that don't involve searching for the magic bullet. I'm not going to lie, nothing on this list is sexy or trendy. It's all basicAF but oh so powerful when you commit to consistently applying them in your life. If you're wondering where to begin, choose one and run with it. These ideas will catch you the bigger fish.
Remember to find the show notes and other episodes on StephGaudreau.com
On today's episode:
- Why magic bullets don't exist...
- And why they're so very, very tempting
- 9 basic but powerful ways to start feeling better in your day to day
Resources from this episode:
- Pre-order The Core 4 & get all the bonuses
- Diet Culture – Ep 142
- How to Stop Chasing Health Trends – Ep 178
- Harder to Kill Club
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Transcript
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| 0:00.0 | Hey there. Welcome to episode 196 of Harder to Kill radio. I'm Step Godra your host and this is another |
| 0:09.3 | Fierce Love Friday edition of the podcast. If you're a new listener, welcome. Friday is when I hop on |
| 0:16.1 | the mic solo and talk about whatever's on my mind. And Tuesday I have an expert guest interview with somebody from the |
| 0:24.9 | community who is sharing their expertise with us. Super excited for this show |
| 0:29.9 | today because I don't anticipate this getting too ranty, |
| 0:35.0 | but I've got some things that I need to say |
| 0:39.0 | about this particular topic. |
| 0:41.0 | And this is nothing that's totally new for me to talk about and I've talked |
| 0:44.2 | about shades of this in the past but I'm going to make sure you walk away |
| 0:49.4 | with some really concrete things to come back to in your routine or implement in your life |
| 0:59.6 | so that you can start moving forward and making progress. |
| 1:03.9 | So this episode is essentially lovingly called by me, |
| 1:07.8 | there's no magic bullet. |
| 1:10.1 | It probably morphed into a different title. Because that's kind of a long title but there's no magic bullet |
| 1:17.4 | and I'm going to be talking about instead of searching for the magic bullet what to do instead. |
| 1:24.1 | So hopefully you find this show useful. |
| 1:27.0 | Would love to have you after the show, |
| 1:29.6 | head over to core for the book.com.'s the number four so core for the book |
| 1:36.0 | dot com this is the pre-order bonus page for my new book that's coming out in the summer, end of July, when it's hot as |
| 1:48.7 | Hades and everybody's looking for beach reading. Perfect. |
| 1:53.7 | But the book is now on pre-order, |
| 1:56.9 | and I would love to send you the bonuses |
... |
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