My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility.

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Fly better to your perfect winter getaway with Emirates, whether it's a tropical break in Thailand,

family fun in Dubai, or ultimate relaxation in the Maldives.

But remember, it's not just about... ultimate relaxation in the Maldives.

But remember, it's not just about where you're going,

it's how you get there.

Fly Emirates and start your holiday with delicious regional dining,

complimentary drinks, outstanding service, and award-winning

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Hi everyone, it's Kaysunga. you know this week is hosted by the incredible sleep

expert dr aric prether and just to remind you you can get his entire sleep

course finding your best sleep on the headspace app right now. Space Studio.

Hello there. It's sleep psychologist Dr Eric Prather here and this episode is for all the people out on the road up in the air or stuck between time zones. We're talking about how travel affects sleep.

I'll explain the science behind jet lag,

how melatonin can help if used correctly,

and what we can do to get our bodies to adjust to new environments.

...