You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women. Welcome to the Well Fed Women.

Welcome to the Well Fed Women Podcast.

This is episode number 266.

I'm really excited to have you here and I'm excited to introduce our guest.

Many of you know I have been really interested in the topic of loss of tolerance with foods, meaning you removed foods or a food group in the past

and then you can't seem to add it back in anymore without experiencing negative health symptoms.

What is going on there?

I feel like digestive issues, gut issues, autoimmune disease,

it's all becoming more and more common.

And so many people find resolution with elimination diets or they try AIP and

to try to like manage their autoimmune disease and they see positive. But many people don't,

or they saw positive results

and then they stop seeing those positive results.

So it can be very confusing and complex.

And so today we're going to be talking all about

that food intolerances, digestive issues and then the root cause of autoimmune

disease today with someone I've been following for a while her name is Jessica Flanagan

before we jump in can I just encourage you to give

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