Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

This was one of those mornings for me where I woke up, woke up early, woke up without the alarm,

laid in bed a little bit longer than I usually do, finally got up, was moving

slowly, sat down, checked the weather, realized I'm going to need to bundle up, layer up

because it's chilly, and you might even be able to hear a little on the breezy side.

And as I was getting ready to head out, just had this feeling of, I don't really want to.

I don't feel like it.

Never felt that maybe you're feeling that way today.

In fact, if you started walking for fitness at the beginning of the year, about a week and a half, almost a week and a half in, And you might even be thinking, this, this is getting harder.

I thought this would get easier.

Why is this getting harder?

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made

yourself.

Hi, I'm Dave.

So have you felt that way?

Maybe you're feeling that way now, that this is getting harder, not easier, and perhaps

that's even a little bit of a mystery for you because your expectation was the opposite that the more

you did this, the easier it would get. And you're finding that that's not really the case.

I have learned over the years that particularly when it comes to fitness for me the element the ingredient that

has to be there to keep moving forward is that there needs to be an element of fun of enjoyment

...