Hey, what's up everybody? Welcome to Trust and the Leave. I'm your host Sean T. And I'm so excited about this episode because it will be a continuation of last week's episode when some of my lovely FitFam joined me in Arizona where we had a live podcast recording. And we also had a nice photo shoot for Sean T. Apparel.

But anyway, we're going to continue the conversation.

Please go watch this on YouTube if you haven't been able to watch it there.

Also, leave us a review because I really like to know some of the things that you love about the podcast

so I can keep the topics coming strong. Get ready to trust and believe.

Somebody says, oh yeah.

Well, no, wow, what's up?

You're better than Oprah. Come on, y'all.

This is Sean T.

And it's time to trust and believe.

There was another subject we wanted to talk about, which is so crazy.

Mandy was talking about injury.

How many people deal with injuries and they're like, oh my God, I don't know if I can move forward.

So we were talking about, you talked about how do you work through injuries? So I think some of you were on the live interview with Dr. Z a few days ago.

I did an interview with a physical therapist. He used to be a chiropractor, ex-bodybuilder. I think he's still his

bodybuilding because that body's right, honey. But, you know, we asked a question about if I'm injured, can I still move through the injury, right?

And, you know, it was important.

He was like, yes, and this, that, and the third.

But to your point, like, right now I have two injuries that are, it's insane.

Like, my shoulders are in a tremendous amount of pain.

When I was in Monaco, you saw that physical therapist

in my room at 2 a.m. I wasn't being fast.

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