Thank you so much for coming. Welcome to our first live recording, first event of trust and believe and for Sean T Fitness or Sean T. Inc. I should say. I really appreciate you all coming. I think that this is not something that we all wanted. I believe that it's something that we all needed. And I think, you know, I've spoken before about how once it needs

are two completely different things. Wanting something is a desire and it can fill either a void

or some sort of happiness, maybe for a short period of time or something you can like kind of

check off your bucket list. And a need is something that it's almost like you need it for survival.

And sometimes there are things that we need that we don't really consider them a need.

We just, we kind of think they're a want, but it's actually a need.

Like tonight for me, I think, you know, if I can say even more than you, this is something that I needed.

I definitely had a really tough time with the pandemic. I don't know if I'm going to cry tonight,

but it's possible. Which I know I like crying, so it's fine. I hope that some of the things that

we talk about tonight for the next 45 minutes, you know, resonate with you. And I always say,

I learned this from when I was a young kid in church with my grandfather, because I was know, resonate with you. And I always say I learned this from when I was a young

kid in church with my grandfather, because I was like, child, what you talking about, you know,

when he was talking about the gospel? I didn't say child, but I was like, I was a child, okay?

But, you know, when I think back, or even when I don't think back, there are a lot of times where I repeat

some of the things that he said, and I didn't even know I was paying attention.

And now, even if I go to an event or if I'm listening to something and I'm like, oh, this may

not resonate with me at this point in time.

I still take an active action to try and

related to some point in my life, whether it's past, present, or future. Because I just believe

that's how we grow, and I believe that learning is growing. So I hope some of the things that we

talk about tonight, anxiety, working through injury, mental health, and being fast.

If y'all don't know what being fast is, that means, you know, sexual talk.

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