Finding Resilience In Hard Times | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 1 July 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of being alive, of being connected to nature. Whether it’s recovering from illness, or moving forward after a loss, or pushing back against oppression, resilience is part of who we are. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.5	Welcome, everyone. Thank you so much for being here. I just want to say a special thank you.
0:32.1	To everyone who spreads the word on this, and that's a lot of you guys. I hear from a lot of people who say they've
0:39.5	told their family and their friends, even people who tell their doctors and therapists about
0:46.2	sleep magic. And I really, really appreciate that. We all do. Because sleep is such a personal
0:53.7	thing and such an important thing, you know,
0:58.1	the word on what helps, whether it's sleep magic or something else, tends to spread really
1:04.6	effectively through word of mouth. So thank you.
1:13.6	You guys really are helping this podcast to grow.
1:15.6	We want to keep it growing because we want to help as many people as possible.
1:19.8	Imagine if everyone got better sleep.
1:23.8	Yeah, imagine that.
1:26.6	So thank you. And some shoutouts for this week. Aurora, who is 10, says sleep magic
1:34.8	helps her to go to sleep really quickly. Yay. While Maddie Lou says she used to be awake for long
1:42.4	periods of time in the middle of the night, and sleep magic
1:45.0	has really, really helped with that. Someone who calls themselves Tens Good said that sleep magic
1:52.2	helped them get through the beginning of the school year this past year. And someone named
1:58.4	Gretelbird says, whenever life has me too amped up to get to sleep on my own,
2:04.9	this is my go-to, soporific.
2:08.6	Nice use of soporific, Gretelbird as a word nerd.
2:13.2	I totally appreciate that.
2:14.9	It may be the first time it's shown up in the reviews for anyone for whom that's a new word.
	...

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