Research shows that over 50 million Americans experience persistent discomfort.

Discomfort can interrupt our lives and leave us looking for any solution.

But you don't have to turn to synthetic options to find relief in your life.

Dutera has resources for you to find natural solutions. Welcome back to Essential Oil Solutions with Dutera, the podcast

where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field.

If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you.

Today we're excited to talk to Nicole Moultrie about how you can utilize Dutera products to find relief

from discomfort. Nicole, thank you so much for joining us today. We're so excited to sit down and

talk with you. I'm so excited to be here. I love this podcast. I love the education we get to bring to it.

And it's a lot of fun. So I'm just happy to be back.

Well, we are happy to have you. And this is a topic that affects so many people. You know, everyone deals with discomfort at some point in their life. Everyone's looking for relief. So my first question for you is, what are some causes of discomfort that happen in our bodies?

Some big factors that contribute to discomfort in our body are tension, overuse, aging.

One of the big contributors of discomfort in our body is actually stress.

So we can experience discomfort from the moment we

wake up. There's several different types of discomfort. One thing for sure is that at some point

in our lives, all of us will experience some discomfort cause from one, if not all of those, you know,

leading causes or leading triggers to discomfort in our body.

Right.

So what can I do?

What are some lifestyle changes I can make to help manage my discomfort every day?

I love this question when we can bring awareness and we can notice,

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