Welcome to episode 350 of Live Happy Now.

The chaos of the world around us is creating an uptick in anxiety, depression, and an overall sense of dis-ease.

But today's guest says we can find peace even in the midst of chaotic times.

I'm your host, Paula Phelps, and this week I am talking to acclaimed

speaker and author Udo Erasmus, who has impacted the lives of millions with his teachings on

health, peace, nature, and human nature. He has combined his master's degree in counseling with an

extensive education in biology, nutrition, and genetics to discover a deeper

understanding of the human condition and how each of us can create a foundation of peace and harmony

to discover better mental and physical health. Let's start learning. Udo, welcome to live happy now.

Hi, I'm glad I get to do this.

I'm very glad to talk to you.

But what we want to really talk about today is all the change and the uncertainty that's going on.

And obviously, psychologically, that is creating so much unease and disruptions.

So can you explain to us why we find change so difficult?

Well, we don't find change difficult.

What we find difficult is when the change goes faster than we can comfortably handle it.

And right now that's happening.

Yeah, because everything on the outside is always changing, right?

Everything, the sun shines and then it goes down and then it comes up again,

and then it goes across, and then it goes down. Change. You know, the wind blows, everything bends,

right? Sure. So we live everything on the outside. Is surface, is changing, starting and ending,

and the rate of change depends on what it is. Nature's changes

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